Now I know you have been in this situation. You are involved in your daily tasks with your family or significant other and they say something in passing to you. While whatever they said was innocuous, your interpretation was anything but. So you storm out of the room or react with a verbal unleashing that would give any baseball coach in an argument with an umpire a run for his money. If the preceding hasn’t happened, maybe the following has. You are so deeply involved in your routine of life and work that when you come home after a long day, you simply co-exist with your spouse. You don’t even talk anymore. You’ve drifted apart and are living lives together under the same roof but miles apart.
A common belief regarding the cause of these examples is usually that the people involved are having trouble communicating. They would benefit from some communication training. Learning how to be assertive and use “I” messages properly. Nothing against these types of approaches, they are each good concepts to learn and incorporate within the right contexts. It is however my belief that within a committed relationship is not one of these contexts. Let me explain. As a foundation for this article, keep in mind that you cannot not communicate (pardon the double negative).
Everything we say; spoken and otherwise speaks volumes. Everything we don’t say speaks loudly as well. Research continues to confirm that around 93% of our communication resides in our body language and tone. How we say what we say speaks louder than what we say. The reverse is also true, how we say what we don’t say speaks louder than what we don’t say. I think I just confused myself. Maybe an example will bring about a little clarity. My wife comes in while I am watching a show on TV and begins a conversation (sorry if this is stereotypical). I now have a choice. I can turn off the show (or more likely hit pause on the Tivo) and respond to her invitation for a conversation. I can continue watching without saying a word. Or I can leave the show on and respond with the distraction of the show still in the background. She will react to whichever path I choose since she will read whatever I am saying by my reaction to her reaction and so forth. No wonder there are times when it seems communication is difficult.
The fact of the matter is, more often than not, communication problems are not the result of trouble understanding each other; it’s that we understand each other too well. In other words, the problem lies in me not liking what the other person is saying, and then reacting. When we react to the spike of emotion we get while interacting with another human, we often do so in an attempt to sooth ourselves.
Back to the previous example. If I do not pause the TV show and respond, or at the very least ask to have the conversation later, that can be interpreted as a threat to the status of our relationship. The message could be the show is more important than the conversation, and then the relationship, and then the family, and then the marriage, and ultimately then my wife. She may as well pack her bags and move out. I realize that is a bit overboard but it often starts that simply.
A majority of communication within a committed relationship in my opinion is covert. We are afraid to say what we really mean because we are afraid to take the “hit.” So we say it in code. We also interpret what we hear and see on our own without asking for clarity. Mainly because we may not want to know what the answer really is. We treat our significant other with kid gloves so as not to damage them. Incidentally, when exactly did I marry a person who is fragile? Why do I treat them as though they can’t handle what I truly think?
If you are applying the principals of my previous articles, you will see conflict arise in your close relationships. Conflict is not all bad. It is only through some conflict that value and rewards are increased. I hate to break it to you, but living a life that is more alive requires some work on your relationships, unless this life you envision is alone. More on this in the coming weeks.