Life involves change. And no where does change impact us more than in our body image/self image.

So how do you handle it when you’ve added a few pounds or gravity has taken over and your image takes a hit in your own mind? And what about when this happens to your spouse?

That’s what we discuss in this episode.

Show topics:

  • External image vs internal image
  • Importance of being comfortable in your own skin
  • Use the pressure of the system to your advantage


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