You Can Not Not Communicate

The number one issue voiced by most couples is, “We have trouble communicating.” It’s a common complaint. And many couples think they would benefit from some communication training. Many seem to think if they could better express themselves or if their spouse would...
Focus on the how not the what

Focus on the how not the what

What is it that creates the intensity in certain conversations with your spouse? What moves a conversation between two people from the issue at hand into personal meltdown? Emotional reactivity. But this isn’t all bad, emotional reactivity also turns out to be...